Is Drinking Hot Water good for Health?

Drinking hot water gives you the warmth without dehydrating you as a caffeine drink will.

Who Is Anna Hazare and why we should support him?

The first thing he is asking for is: the government should come forward and announce that the bill is going to be passed.

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Who Is Anna Hazare and why we should support him?


10 things to know about Anna Hazare 'n Jan Lok Pal Bill. !

1. Who is Anna Hazare?
An ex-army man. Fought 1965 Indo-Pak War
2. What's so special about him?
He built a village Ralegaon Siddhi in Ahamad Nagar district, Maharashtra
3. So what?
This village is a self-sustained model village. Energy is produced in the village itself from solar power, biofuel and wind mills.
In 1975, it used to be a poverty clad village. Now it is one of the richest village in India. It has become a model for self-sustained, eco-friendly & harmonic village.
4. Ok,...?
This guy, Anna Hazare was awarded Padma Bhushan and is a known figure for his social activities.
5. Really, what is he fighting for?
He is supporting a cause, the amendment of a law to curb corruption in India.
6. How that can be possible?
He is advocating for a Bil, The Jan Lokpal Bill (The Citizen Ombudsman Bill), that will form an autonomous authority who will make politicians (ministers), beurocrats (IAS/IPS) accountable for their deeds.
7. It's an entirely new thing right..?
In 1972, the bill was proposed by then Law minister Mr. Shanti Bhushan. Since then it has been neglected by the politicians and some are trying to change the bill to suit thier theft (corruption).
8. Oh.. He is going on a hunger strike for that whole thing of passing a Bill ! How can that be possible in such a short span of time?
The first thing he is asking for is: the government should come forward and announce that the bill is going to be passed.
Next, they make a joint committee to DRAFT the JAN LOKPAL BILL. 50% goverment participation and 50% public participation. Because you cant trust the government entirely for making such a bill which does not suit them.
9. Fine, What will happen when this bill is passed?
A LokPal will be appointed at the centre. He will have an autonomous charge, say like the Election Commission of India. In each and every state, Lokayukta will be appointed. The job is to bring all alleged party to trial in case of corruptions within 1 year. Within 2 years, the guilty will be punished. Not like, Bofors scam or Bhopal Gas Tragedy case, that has been going for last 25 years without any result.
10. Is he alone? Whoelse is there in the fight with Anna Hazare?
Baba Ramdev, Ex. IPS Kiran Bedi, Social Activist Swami Agnivesh, RTI activist Arvind Kejriwal and many more.
Prominent personalities like Aamir Khan is supporting his cause.
11. Ok, got it. What can I do?
At least we can spread the message. How?
Putting status message, links, video, changing profile pics.
At least we can support Anna Hazare and the cause for uprooting corruption from India.
At least we can hope that his Hunger Strike does not go in vain.
At least we can pray for his good health.

By: Rajan Kalra

Is Drinking Hot Water good for Health?


Meals in the West tend to come with tall glasses of ice water. Meals in China come with tiny cups of hot water or tea but why the hot water?
Usually we drink cold water, but some believe, there are benefits of drinking hot water. It is true that it can not make us comfortable in hot summer days, but there may be other benefits.

Benefits:

  • Purifies Mind and Body  Some believe that drinking hot water is much like going to a sauna.It purifies the body. As you are drinking hot water, your body temperature rises slightly.To maintain its average 98.6 degrees Fahrenheit, your body begins to perspire. Perspiration is its method of cooling itself.Perspiration induced by drinking hot water flushes toxins from your body, helping to purify your bloodstream.Additionally, drinking hot water helps remove deposits in the nervous system. These deposits are believed to have a negative effect on thoughts and emotional responses.Thus, by drinking Hot Water, you can purify mind and body. 
  • Lose Weight  Some people believe that drinking hot water helps a person to lose weight. As a result, it has become part of a healthy diet which is a good factor to consider. That itself should discourage someone from taking diet pills or having cosmetic surgery such as ultrasonic liposuction, abdominal liposuction, arm lipo or thigh liposuction, etc. being allured by affordable liposuction prices.                                                                                                         
  • Blood Circulation  The most important benefits of drinking hot water is that it improves blood circulation.It helps in cleaning the system by removing the unwanted material and toxins from the body. If these toxins accumulate in the body, they can cause dehydration and further lead to tension, aches, pain, and headache. Hot water ensures that the digestive system works smoothly. The skin becomes smooth and starts glowing. This is the indirect effect of drinking hot water. Drinking hot water also helps to combat skin disorders like eczema, psoriasis, dry skin and also wrinkles.                                                                                          
  • Relax If you are the kind who suffers from sleepless nights, you may want to try drinking hot water, as it will ensure a relaxing and restful sleep at night. 
  • Nasal Cavity Clearance Drinking hot water can also be effective in clearing nasal cavities. If you are ill, drinking hot water can make you feel less congested. The water vapor causes the buildup in nasal cavities to loosen. 

If drinking hot water plain is unappetizing to you, add a slice of lemon.
Hot lemon drinks have long had the reputation of soothing sore throats and making people feel better if they have a fever. Lemon drinks supply Vitamin C, a necessary vitamin that aids the immune system in functioning properly. 

Why not coffee or tea? Drinking hot water gives you the warmth without dehydrating you as a caffeine drink will. 

Tips & Warnings
  • Make drinking hot water with lemon more palatable by adding a stick of cinnamon, ginger or a herbal tea bag. Add honey to sooth a sore throat, or a slice of orange for a boost of vitamin C. 
  • Very cold water can over stimulate the kidneys. Choose warm or hot water drinks, such as hot water and lemon, for easier digestion. 
Take Care!